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Mango
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Calories
71kcal
Protein
0.6g
Carbohydrates
14.3g
Fat
0.5g
Nutritional value
| Calories | 71 kcal |
| Protein | 0.6 g |
| Carbohydrates | 14.3 g |
| of which sugars | 12.9 g |
| Fat | 0.5 g |
| of which saturated | 0.01 g |
| Fibre | 1.6 g |
| Water | 81.1 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 4%Carbohydrates 89%Fat 7%
How to burn 71 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,656
steps
🚶
17 min
Walking
🏃
8 min
Jogging
🚴
10 min
Cycling
🏊
10 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 12 mg |
| Iron | 0.09 mg |
| Magnesium | 11 mg |
| Phosphorus | 12 mg |
| Potassium | 150 mg |
| Selenium | 20 µg |
| Zinc | 0.11 mg |
Vitamins
| Vitamin A | 72 µg |
| Vitamin D | not determined |
| Vitamin E | 2.05 mg |
| Vitamin K1 | 1.12 µg |
| Vitamin C | 25 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.72 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.01 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Mango
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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