Crisp Lupin, Mango and Hemp Seed Salad
A refreshing summer salad packed with essential amino acids, blending fruity sweetness with firm lupin beans.
EasyPrep 10 minCook 0 min2 servings
Nutrition facts
Per serving534Calories
48gProtein
36gCarbs
16gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Lupin beans, cooked250 g
- Mango, raw120 g
- Hemp seeds, shelled1 tbsp
- Lime juice1 tbsp
Steps
- 1
Thoroughly rinse the pre-cooked lupin beans and drain them.
- 2
Cut the mango flesh into small, even cubes.
- 3
Toss the lupin beans, mango, and hemp seeds together in a large bowl.
- 4
Drizzle with fresh lime juice, mix gently, and chill before serving.
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