All foods
Mustard
Every value below adapts to the amount you pick.
Calories
151kcal
Protein
6.9g
Carbohydrates
4.3g
Fat
11.2g
Nutritional value
| Calories | 151 kcal |
| Protein | 6.9 g |
| Carbohydrates | 4.3 g |
| of which sugars | 1.73 g |
| Fat | 11.2 g |
| of which saturated | 1.1 g |
| Fibre | 1 g |
| Water | 67.9 g |
| Salt | 6.3 g |
| Cholesterol | 0.35 mg |
Calorie breakdown
Protein 19%Carbohydrates 12%Fat 69%
How to burn 151 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,522
steps
🚶
35 min
Walking
🏃
18 min
Jogging
🚴
21 min
Cycling
🏊
21 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 207 mg |
| Iron | 2.64 mg |
| Magnesium | 98.8 mg |
| Phosphorus | 154 mg |
| Potassium | 205 mg |
| Selenium | 21 µg |
| Zinc | 1.12 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.076 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin B6 | 0.071 mg |
| Vitamin B9 | 13 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.91 g |
| Omega-3 ALA | 1.15 g |
| Omega-3 EPA | 0.009 g |
| Omega-3 DHA | 0.005 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Mustard
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.