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Nutmeg
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Calories
501kcal
Protein
5.8g
Carbohydrates
27.4g
Fat
36.3g
Nutritional value
| Calories | 501 kcal |
| Protein | 5.8 g |
| Carbohydrates | 27.4 g |
| of which sugars | 2.99 g |
| Fat | 36.3 g |
| of which saturated | 25.9 g |
| Fibre | 20.8 g |
| Water | 6.23 g |
| Salt | 0.04 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 5%Carbohydrates 24%Fat 71%
How to burn 501 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,685
steps
🚶
117 min
Walking
🏃
58 min
Jogging
🚴
68 min
Cycling
🏊
68 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 184 mg |
| Iron | 3.04 mg |
| Magnesium | 183 mg |
| Phosphorus | 213 mg |
| Potassium | 350 mg |
| Selenium | 1.6 µg |
| Zinc | 2.15 mg |
Vitamins
| Vitamin A | 2.33 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 3 mg |
| Vitamin B1 | 0.35 mg |
| Vitamin B2 | 0.057 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.35 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Nutmeg
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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