DIAT
All recipes
Creamy Amaranth Soup with Spinach and Nutmeg

Creamy Amaranth Soup with Spinach and Nutmeg

A velvety, highly nutritious soup with ancient amaranth grains and fresh spinach.

EasyPrep 10 minCook 25 min2 servings

Nutrition facts

Per serving
249Calories
8gProtein
27gCarbs
11gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

Ingredients

Steps

  1. 1

    Boil amaranth in 600 ml water for 20 minutes.

  2. 2

    Stir in fresh spinach and nutmeg 5 minutes before the end of cooking.

  3. 3

    Add olive oil and blend until smooth and creamy.

  4. 4

    Ladle into warm bowls and serve.

Similar recipes

Pan-Seared Beef Liver with Cider Vinegar and Turnip Puree
Pan-Seared Beef Liver with Cider Vinegar and Turnip Puree249 kcal
Mexican Black Bean Stew with Oregano and Green Bell Pepper
Mexican Black Bean Stew with Oregano and Green Bell Pepper249 kcal
Sorghum and Pumpkin Velouté with Cumin
Sorghum and Pumpkin Velouté with Cumin251 kcal
Stir-Fried Tempeh with Bok Choy, Garlic, and Sesame Oil
Stir-Fried Tempeh with Bok Choy, Garlic, and Sesame Oil247 kcal

Track this recipe in DIAT

Add it to your journal in one tap and track your calories, macros and micronutrients automatically.