Creamy Amaranth Soup with Spinach and Nutmeg
A velvety, highly nutritious soup with ancient amaranth grains and fresh spinach.
EasyPrep 10 minCook 25 min2 servings
Nutrition facts
Per serving249Calories
8gProtein
27gCarbs
11gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Amaranth grain, raw80 g
- Fresh spinach, raw200 g
- Ground nutmeg1 pinch
- Olive oil1 tbsp
Steps
- 1
Boil amaranth in 600 ml water for 20 minutes.
- 2
Stir in fresh spinach and nutmeg 5 minutes before the end of cooking.
- 3
Add olive oil and blend until smooth and creamy.
- 4
Ladle into warm bowls and serve.
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