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Oregano
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Calories
265kcal
Protein
9g
Carbohydrates
26.4g
Fat
4.3g
Nutritional value
| Calories | 265 kcal |
| Protein | 9 g |
| Carbohydrates | 26.4 g |
| of which sugars | 4.09 g |
| Fat | 4.3 g |
| of which saturated | 1.55 g |
| Fibre | 42.5 g |
| Water | 9.93 g |
| Salt | 0.063 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 20%Carbohydrates 59%Fat 21%
How to burn 265 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,181
steps
🚶
62 min
Walking
🏃
31 min
Jogging
🚴
36 min
Cycling
🏊
36 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 1600 mg |
| Iron | 36.8 mg |
| Magnesium | 270 mg |
| Phosphorus | 148 mg |
| Potassium | 1260 mg |
| Selenium | not determined |
| Zinc | 2.69 mg |
Vitamins
| Vitamin A | 83.9 µg |
| Vitamin D | not determined |
| Vitamin E | 18.3 mg |
| Vitamin K1 | 622 µg |
| Vitamin C | 2.3 mg |
| Vitamin B1 | 0.18 mg |
| Vitamin B2 | 0.53 mg |
| Vitamin B3 | 4.64 mg |
| Vitamin B6 | 1.04 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.37 g |
| Omega-3 ALA | 0.62 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Oregano
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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