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Parsnip
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Calories
91kcal
Protein
1.9g
Carbohydrates
16.6g
Fat
0.5g
Nutritional value
| Calories | 91 kcal |
| Protein | 1.9 g |
| Carbohydrates | 16.6 g |
| of which sugars | 6.2 g |
| Fat | 0.5 g |
| of which saturated | 0.13 g |
| Fibre | 5.6 g |
| Water | 73.6 g |
| Salt | 0.018 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 10%Carbohydrates 84%Fat 6%
How to burn 91 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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2,122
steps
🚶
21 min
Walking
🏃
11 min
Jogging
🚴
12 min
Cycling
🏊
12 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 44 mg |
| Iron | 0.37 mg |
| Magnesium | 25 mg |
| Phosphorus | 74 mg |
| Potassium | 510 mg |
| Selenium | 20 µg |
| Zinc | 0.35 mg |
Vitamins
| Vitamin A | 0.21 µg |
| Vitamin D | not determined |
| Vitamin E | 1.83 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 7.92 mg |
| Vitamin B1 | 0.089 mg |
| Vitamin B2 | 0.056 mg |
| Vitamin B3 | 1.53 mg |
| Vitamin B6 | 0.079 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.23 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Parsnip | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Parsnip, braised | 91 | 1.9 | 16.6 | 0.5 |
| Parsnip, raw | 68 | 1.2 | 12.6 | 0.3 |
Recipes with Parsnip
Creamy Sorghum Soup with Parsnip and Thyme276 kcal
Creamy Teff and Parsnip Soup with Thyme296 kcal
Pan-Seared Veal Liver with Raspberry Glaze and Parsnip Mash320 kcal
Braised Pigeon with Juniper Berries and Roasted Parsnips477 kcal
Creamy Amaranth and Parsnip Soup with Sunflower Seeds330 kcal
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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