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Powdered milk
Every value below adapts to the amount you pick.
Calories
510kcal
Protein
26.6g
Carbohydrates
42g
Fat
26.2g
Nutritional value
| Calories | 510 kcal |
| Protein | 26.6 g |
| Carbohydrates | 42 g |
| of which sugars | 39.9 g |
| Fat | 26.2 g |
| of which saturated | 16.4 g |
| Fibre | 0 g |
| Water | 2.35 g |
| Salt | 0.91 g |
| Cholesterol | 107 mg |
Calorie breakdown
Protein 21%Carbohydrates 33%Fat 46%
How to burn 510 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,895
steps
🚶
119 min
Walking
🏃
59 min
Jogging
🚴
69 min
Cycling
🏊
69 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 964 mg |
| Iron | 0.6 mg |
| Magnesium | 88.7 mg |
| Phosphorus | 730 mg |
| Potassium | 1260 mg |
| Selenium | 14 µg |
| Zinc | 3.56 mg |
Vitamins
| Vitamin A | 267 µg |
| Vitamin D | 0.72 µg |
| Vitamin E | 0.68 mg |
| Vitamin K1 | not determined |
| Vitamin C | 7.55 mg |
| Vitamin B1 | 0.28 mg |
| Vitamin B2 | 1.4 mg |
| Vitamin B3 | 0.67 mg |
| Vitamin B6 | 0.36 mg |
| Vitamin B9 | 44.1 µg |
| Vitamin B12 | 3.12 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.82 g |
| Omega-3 ALA | 0.2 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Powdered milk | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Powdered milk, whole | 510 | 26.6 | 42 | 26.2 |
| Powdered milk, semi-skimmed | 461 | 31.5 | 43.4 | 17.5 |
| Powdered milk, skimmed | 364 | 35.3 | 54 | 0.7 |
Recipes with Powdered milk
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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