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Rabbit
Every value below adapts to the amount you pick.
Calories
197kcal
Protein
30.4g
Carbohydrates
0g
Fat
8.4g
Nutritional value
| Calories | 197 kcal |
| Protein | 30.4 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 8.4 g |
| of which saturated | 2.51 g |
| Fibre | 0 g |
| Water | 58.8 g |
| Salt | 0.093 g |
| Cholesterol | 86 mg |
Calorie breakdown
Protein 62%Carbohydrates 0%Fat 38%
How to burn 197 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,595
steps
🚶
46 min
Walking
🏃
23 min
Jogging
🚴
27 min
Cycling
🏊
27 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 20 mg |
| Iron | 2.37 mg |
| Magnesium | 20 mg |
| Phosphorus | 226 mg |
| Potassium | 300 mg |
| Selenium | not determined |
| Zinc | 2.37 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.44 mg |
| Vitamin K1 | 1.6 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.06 mg |
| Vitamin B2 | 0.17 mg |
| Vitamin B3 | 7.16 mg |
| Vitamin B6 | 0.34 mg |
| Vitamin B9 | 9 µg |
| Vitamin B12 | 6.51 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.63 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Rabbit | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Rabbit, braised meat | 197 | 30.4 | 0 | 8.4 |
| Rabbit, meat, raw | 188 | 20.4 | 0.6 | 11.6 |
| Rabbit, cooked meat | 167 | 20.5 | 0.5 | 9.2 |
Recipes with Rabbit
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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