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Swordfish
Every value below adapts to the amount you pick.
Calories
266kcal
Protein
28.7g
Carbohydrates
0g
Fat
16.9g
Nutritional value
| Calories | 266 kcal |
| Protein | 28.7 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 16.9 g |
| of which saturated | 1.51 g |
| Fibre | 0 g |
| Water | 52.9 g |
| Salt | 0.18 g |
| Cholesterol | 129 mg |
Calorie breakdown
Protein 43%Carbohydrates 0%Fat 57%
How to burn 266 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,204
steps
🚶
62 min
Walking
🏃
31 min
Jogging
🚴
36 min
Cycling
🏊
36 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 5.5 mg |
| Iron | 0.53 mg |
| Magnesium | 34.1 mg |
| Phosphorus | 200 mg |
| Potassium | 475 mg |
| Selenium | 122 µg |
| Zinc | 0.78 mg |
Vitamins
| Vitamin A | 43 µg |
| Vitamin D | 16.6 µg |
| Vitamin E | not determined |
| Vitamin K1 | 0.1 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.047 mg |
| Vitamin B2 | 0.13 mg |
| Vitamin B3 | 9.8 mg |
| Vitamin B6 | 0.62 mg |
| Vitamin B9 | 2 µg |
| Vitamin B12 | 2.91 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.67 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.2 g |
| Omega-3 DHA | 1.31 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Swordfish | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Swordfish, roasted/oven-cooked | 266 | 28.7 | 0 | 16.9 |
| Swordfish, raw | 134 | 18.9 | 1 | 6 |
Recipes with Swordfish
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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