Pan-Seared Swordfish Steak with Caper Sauce and Lemon Fennel Salad
A Sicilian dish combining meaty swordfish steak with tangy capers and crisp lemon fennel.
EasyPrep 10 minCook 8 min2 servings
Nutrition facts
Per serving273Calories
28gProtein
4gCarbs
16gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Swordfish steak, raw280 g
- Fennel, raw200 g
- Canned capers1 tbsp
- Olive oil1 tbsp
Steps
- 1
Shred fennel bulb paper-thin and place in a bowl.
- 2
Pan-sear swordfish steaks with capers in olive oil for 3 minutes per side.
- 3
Plate swordfish steaks alongside the fresh, crunchy fennel.
- 4
Serve right away.
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