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Trout
Every value below adapts to the amount you pick.
Calories
183kcal
Protein
26.6g
Carbohydrates
0g
Fat
8.5g
Nutritional value
| Calories | 183 kcal |
| Protein | 26.6 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 8.5 g |
| of which saturated | 1.47 g |
| Fibre | 0 g |
| Water | 63.4 g |
| Salt | 0.17 g |
| Cholesterol | 74 mg |
Calorie breakdown
Protein 58%Carbohydrates 0%Fat 42%
How to burn 183 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,268
steps
🚶
43 min
Walking
🏃
21 min
Jogging
🚴
25 min
Cycling
🏊
25 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 55 mg |
| Iron | 1.92 mg |
| Magnesium | 28 mg |
| Phosphorus | 314 mg |
| Potassium | 463 mg |
| Selenium | 3 µg |
| Zinc | 0.71 mg |
Vitamins
| Vitamin A | 19 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.43 mg |
| Vitamin B2 | 0.42 mg |
| Vitamin B3 | 5.77 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B9 | 15 µg |
| Vitamin B12 | 7.49 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.92 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.28 g |
| Omega-3 DHA | 0.66 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Trout | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Trout, roasted/oven-cooked | 183 | 26.6 | 0 | 8.5 |
| Trout, farmed, smoked | 171 | 22.3 | 3.2 | 7.7 |
Recipes with Trout
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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