Pan-Seared Trout Fillet with Lemon Zucchini Ribbons
An omega-3 rich fish meal paired with light citrus zucchini noodles.
EasyPrep 10 minCook 8 min2 servings
Nutrition facts
Per serving238Calories
26gProtein
4gCarbs
13gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Trout fillet, raw250 g
- Zucchini, raw300 g
- Lemon juice2 tbsp
- Olive oil1 tbsp
Steps
- 1
Spiralize or peel zucchini into long thin ribbons.
- 2
Pan-sear trout fillets in half the oil for 3 minutes per side.
- 3
Flash-sauté zucchini ribbons for 2 minutes in the same skillet.
- 4
Drizzle with lemon juice and serve warm.
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