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Tuna
Every value below adapts to the amount you pick.
Calories
155kcal
Protein
24g
Carbohydrates
2.7g
Fat
5.4g
Nutritional value
| Calories | 155 kcal |
| Protein | 24 g |
| Carbohydrates | 2.7 g |
| of which sugars | 0 g |
| Fat | 5.4 g |
| of which saturated | 1 g |
| Fibre | 0 g |
| Water | 66.6 g |
| Salt | 0.12 g |
| Cholesterol | 34 mg |
Calorie breakdown
Protein 62%Carbohydrates 7%Fat 31%
How to burn 155 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,615
steps
🚶
36 min
Walking
🏃
18 min
Jogging
🚴
21 min
Cycling
🏊
21 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 17.7 mg |
| Iron | 1.77 mg |
| Magnesium | 34.9 mg |
| Phosphorus | 229 mg |
| Potassium | 429 mg |
| Selenium | 97.1 µg |
| Zinc | 0.55 mg |
Vitamins
| Vitamin A | 265 µg |
| Vitamin D | 7.8 µg |
| Vitamin E | 1.2 mg |
| Vitamin K1 | not determined |
| Vitamin C | 1.37 mg |
| Vitamin B1 | 0.13 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 11 mg |
| Vitamin B6 | 0.54 mg |
| Vitamin B9 | 13.6 µg |
| Vitamin B12 | 3.79 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | 0.006 g |
| Omega-3 EPA | 0.5 g |
| Omega-3 DHA | 1.57 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 4 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Tuna | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Tuna, raw | 155 | 24 | 2.7 | 5.4 |
| Tuna, Catalan or escabeche style (tomato sauce), canned | 149 | 12 | 6 | 8.6 |
| Tuna, in water, canned, drained | 143 | 26.8 | 0 | 3.9 |
| Tuna, roasted/oven-cooked | 136 | 29.9 | 0 | 1.8 |
Recipes with Tuna
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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