Whole-grain pasta with tuna and tomato

Name: Whole-grain pasta with tuna and tomato
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 1
Cuisine: International
Ingredients: 150 g Whole-grain pasta, cooked weight; 90 g Plain tuna, drained; 100 g Canned tomato pulp; 1 tsp Olive oil; 1/2 clove Minced garlic

A quick, filling pantry classic, perfect for athletes thanks to its slow carbs and protein.

EasyPrep 5 minCook 12 min1 serving

Nutrition facts

Per serving

459Calories

36gProtein

49gCarbs

11gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Whole-grain pasta, cooked weight150 g
Plain tuna, drained90 g
Canned tomato pulp100 g
Olive oil1 tsp
Minced garlic1/2 clove

Steps

1
Cook the whole-grain pasta in boiling salted water for the time indicated, then drain.
2
In a small saucepan, sauté the garlic in the olive oil for 1 minute, then add the tomato pulp.
3
Simmer the sauce for 5 minutes, then add the flaked tuna to warm it through.
4
Toss the pasta with the tuna sauce and serve immediately.

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