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Turkey
Every value below adapts to the amount you pick.
Calories
192kcal
Protein
20.2g
Carbohydrates
0g
Fat
12.3g
Nutritional value
| Calories | 192 kcal |
| Protein | 20.2 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 12.3 g |
| of which saturated | 3.28 g |
| Fibre | 0 g |
| Water | 66.5 g |
| Salt | 0.14 g |
| Cholesterol | 70 mg |
Calorie breakdown
Protein 42%Carbohydrates 0%Fat 58%
How to burn 192 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,478
steps
🚶
45 min
Walking
🏃
22 min
Jogging
🚴
26 min
Cycling
🏊
26 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 14 mg |
| Iron | 1.26 mg |
| Magnesium | 21 mg |
| Phosphorus | 165 mg |
| Potassium | 240 mg |
| Selenium | not determined |
| Zinc | 1.54 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 4.43 mg |
| Vitamin B6 | 0.41 mg |
| Vitamin B9 | 7 µg |
| Vitamin B12 | 0.39 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.86 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 10 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Turkey | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Turkey, wing, raw | 192 | 20.2 | 0 | 12.3 |
| Turkey, meat, roasted/oven-cooked | 151 | 29.1 | 0 | 3.8 |
| Turkey, thigh, raw meat and skin | 149 | 19.7 | 0 | 7.9 |
| Turkey, cutlet, roasted/oven-cooked | 139 | 30.1 | 0 | 2.1 |
| Turkey, raw meat and skin | 137 | 21.6 | 0 | 5.6 |
| Turkey, cutlet, grilled/pan-fried | 124 | 28.5 | 0 | 1.1 |
| Turkey, thigh, raw meat | 108 | 21.3 | 0 | 2.5 |
| Turkey, raw meat | 108 | 22.6 | 0 | 1.9 |
| Turkey, raw cutlet | 108 | 23.7 | 0 | 1.5 |
| Turkey, thigh, raw | 0 | 0 | 0 | 3.7 |
Recipes with Turkey
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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