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Vegetable stock
Every value below adapts to the amount you pick.
Calories
287kcal
Protein
9.7g
Carbohydrates
26g
Fat
16g
Nutritional value
| Calories | 287 kcal |
| Protein | 9.7 g |
| Carbohydrates | 26 g |
| of which sugars | 0 g |
| Fat | 16 g |
| of which saturated | 7.79 g |
| Fibre | 0.5 g |
| Water | 1.65 g |
| Salt | 47.7 g |
| Cholesterol | 3.2 mg |
Calorie breakdown
Protein 13%Carbohydrates 36%Fat 50%
How to burn 287 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,694
steps
🚶
67 min
Walking
🏃
33 min
Jogging
🚴
39 min
Cycling
🏊
39 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 51.1 mg |
| Iron | 1 mg |
| Magnesium | 27 mg |
| Phosphorus | 212 mg |
| Potassium | 557 mg |
| Selenium | 2.57 µg |
| Zinc | 0.8 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 13.8 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 3.69 mg |
| Vitamin B2 | 0.64 mg |
| Vitamin B3 | 4.94 mg |
| Vitamin B6 | 0.57 mg |
| Vitamin B9 | 180 µg |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | 0.031 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Vegetable stock | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Vegetable stock, dehydrated | 287 | 9.7 | 26 | 16 |
| Vegetable stock, dehydrated, reconstituted | 5 | 0.3 | 0.5 | 0.2 |
Recipes with Vegetable stock
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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