All foods
Whiting
Every value below adapts to the amount you pick.
Calories
190kcal
Protein
12.6g
Carbohydrates
13g
Fat
9.6g
Nutritional value
| Calories | 190 kcal |
| Protein | 12.6 g |
| Carbohydrates | 13 g |
| of which sugars | 1.7 g |
| Fat | 9.6 g |
| of which saturated | 1.1 g |
| Fibre | 0.9 g |
| Water | 62.6 g |
| Salt | 0.64 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 27%Carbohydrates 28%Fat 46%
How to burn 190 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,431
steps
🚶
44 min
Walking
🏃
22 min
Jogging
🚴
26 min
Cycling
🏊
26 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 48 mg |
| Iron | 0.7 mg |
| Magnesium | 33 mg |
| Phosphorus | 260 mg |
| Potassium | 320 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.87 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 4 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Whiting | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Whiting, breaded | 190 | 12.6 | 13 | 9.6 |
| Whiting, fried | 127 | 23.1 | 0.6 | 3.6 |
| Whiting, steamed | 98 | 23 | 0 | 0.7 |
| Whiting, raw | 79 | 18.8 | 0 | 0.5 |
Recipes with Whiting
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.