
Pan-Seared Whiting Fillet with Butternut Squash Noodles
A delicate white fish fillet served over tender butternut squash noodles.
EasyPrep 15 minCook 10 min2 servings
Nutrition facts
Per serving226Calories
28gProtein
9gCarbs
8gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Whiting fillet, raw280 g
- Butternut squash, raw300 g
- Rapeseed oil1 tbsp
- Lemon juice1 tbsp
Steps
- 1
Spiralize butternut squash into long, thin noodles.
- 2
Sauté squash noodles in half the oil for 6 minutes until tender.
- 3
Pan-sear whiting fillets in remaining oil for 2 minutes per side.
- 4
Place fish over butternut noodles and drizzle with lemon juice.
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