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Pan-Seared Whiting Fillet with Butternut Squash Noodles

Pan-Seared Whiting Fillet with Butternut Squash Noodles

A delicate white fish fillet served over tender butternut squash noodles.

EasyPrep 15 minCook 10 min2 servings

Nutrition facts

Per serving
226Calories
28gProtein
9gCarbs
8gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Steps

  1. 1

    Spiralize butternut squash into long, thin noodles.

  2. 2

    Sauté squash noodles in half the oil for 6 minutes until tender.

  3. 3

    Pan-sear whiting fillets in remaining oil for 2 minutes per side.

  4. 4

    Place fish over butternut noodles and drizzle with lemon juice.

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