Egg White Omelet with Swiss Chard, Mint and Pine Nuts

Name: Egg White Omelet with Swiss Chard, Mint and Pine Nuts
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Cuisine: International
Ingredients: 4 whites Egg white, raw; 150 g Swiss chard leaves, raw; 10 g Pine nuts; 1 tsp Olive oil

An ultra-light omelet crafted from egg whites, loaded with tender Swiss chard and a hint of mint.

EasyPrep 10 minCook 10 min1 serving

Nutrition facts

Per serving

192Calories

16gProtein

4gCarbs

13gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Egg white, raw4 whites
Swiss chard leaves, raw150 g
Pine nuts10 g
Olive oil1 tsp

Steps

1
Wash and finely shred the chard leaves, then sauté them in olive oil until wilted, about 5 minutes.
2
Lightly whisk the egg whites with salt, pepper, and a few chopped mint leaves.
3
Pour the whites over the chard, scatter pine nuts on top, and cook over low heat for 4 minutes.
4
Fold the omelet in half and slide it immediately onto a plate.

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