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Pine nut
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Calories
702kcal
Protein
13.7g
Carbohydrates
2.9g
Fat
68.4g
Nutritional value
| Calories | 702 kcal |
| Protein | 13.7 g |
| Carbohydrates | 2.9 g |
| of which sugars | 1.83 g |
| Fat | 68.4 g |
| of which saturated | 4.9 g |
| Fibre | 10 g |
| Water | 2.45 g |
| Salt | 0.023 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 8%Carbohydrates 2%Fat 90%
How to burn 702 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
16,373
steps
🚶
164 min
Walking
🏃
82 min
Jogging
🚴
96 min
Cycling
🏊
96 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 6.2 mg |
| Iron | 4.6 mg |
| Magnesium | 227 mg |
| Phosphorus | 527 mg |
| Potassium | 662 mg |
| Selenium | 5 µg |
| Zinc | 5.6 mg |
Vitamins
| Vitamin A | 1.42 µg |
| Vitamin D | not determined |
| Vitamin E | 8.47 mg |
| Vitamin K1 | 53.9 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.57 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 3.29 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 | 80.2 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 34.1 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Pine nut
Spanish Baked Frittata with Spinach and Pine Nuts292 kcal
Sautéed Amaranth with Baby Spinach and Pine Nuts328 kcal
Warm Teff Salad with Roasted Artichokes and Pine Nuts316 kcal
Egg White Omelet with Swiss Chard, Mint and Pine Nuts192 kcal
Purple Artichoke Salad with Roasted Rabbit and Pine Nuts399 kcal
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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