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Pine nut
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Calories
702kcal
Protein
13.7g
Carbohydrates
2.9g
Fat
68.4g
Nutritional value
| Calories | 702 kcal |
| Protein | 13.7 g |
| Carbohydrates | 2.9 g |
| of which sugars | 1.83 g |
| Fat | 68.4 g |
| of which saturated | 4.9 g |
| Fibre | 10 g |
| Water | 2.45 g |
| Salt | 0.023 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 8%Carbohydrates 2%Fat 90%
How to burn 702 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
16,373
steps
🚶
164 min
Walking
🏃
82 min
Jogging
🚴
96 min
Cycling
🏊
96 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 6.2 mg |
| Iron | 4.6 mg |
| Magnesium | 227 mg |
| Phosphorus | 527 mg |
| Potassium | 662 mg |
| Selenium | 5 µg |
| Zinc | 5.6 mg |
Vitamins
| Vitamin A | 1.42 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | 53.9 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.57 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 3.29 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 34.1 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Pine nut
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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