Steamed Egg Omelet with Swiss Chard and Pumpkin Seeds

Name: Steamed Egg Omelet with Swiss Chard and Pumpkin Seeds
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: International
Ingredients: 4 Whole egg; 200 g Swiss chard, raw; 1 tbsp Pumpkin seeds

A gentle steam-cooking technique for an airy, soufflé-like texture, topped with crunchy seeds.

EasyPrep 10 minCook 10 min2 servings

Nutrition facts

Per serving

191Calories

17gProtein

3gCarbs

13gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Whole egg4
Swiss chard, raw200 g
Pumpkin seeds1 tbsp

Steps

1
Wash and finely chop the Swiss chard leaves and stems.
2
Whisk the eggs in a bowl, stir in the chopped chard, and season.
3
Pour the mixture into a suitable dish and place it in a steamer basket for 10 minutes.
4
Gently unmold and scatter with crunchy pumpkin seeds right before serving.

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