Whiting Papillote with Zucchini and Mint

Name: Whiting Papillote with Zucchini and Mint
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2
Cuisine: International
Ingredients: 260 g Whiting fillet, raw; 300 g Zucchini, raw; 1 tbsp Olive oil; 5 g Fresh mint, raw

An ultra-lean parchment parcel recipe keeping the white fish moist over shredded mint-infused zucchini.

EasyPrep 10 minCook 12 min2 servings

Nutrition facts

Per serving

201Calories

25gProtein

3gCarbs

10gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Steps

1
Preheat the oven to 180°C. Coarsely grate the zucchini.
2
Place grated zucchini on parchment paper, sprinkle with chopped mint, and top with the whiting.
3
Drizzle with olive oil, season with a pinch of salt and pepper.
4
Fold and seal the parchment packet tightly and bake for 12 minutes.

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