Nordic Toast with Cream Cheese and Mackerel

Name: Nordic Toast with Cream Cheese and Mackerel
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: International
Ingredients: 1 slice Whole wheat bread; 20 g Cream cheese; 50 g Canned mackerel fillet in brine

Fill up on healthy fatty acids with this savory and satisfying open-faced sandwich.

EasyPrep 5 minCook 0 min1 serving

Nutrition facts

Per serving

248Calories

14gProtein

17gCarbs

13gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

Ingredients

Whole wheat bread1 slice
Cream cheese20 g
Canned mackerel fillet in brine50 g

Steps

1
Lightly toast the slice of whole wheat bread.
2
Spread the cream cheese evenly over the toast.
3
Crumble the drained mackerel fillet on top.

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