Rye Toast with Sardines and Capers

Name: Rye Toast with Sardines and Capers
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: International
Ingredients: 1 slice Rye bread; 60 g Canned sardines in tomato sauce; 1 tsp Drained capers; 1 tsp Fresh lemon juice

An omega-3 and protein-dense snack served on crispy whole rye toast.

EasyPrep 5 minCook 0 min1 serving

Nutrition facts

Per serving

221Calories

16gProtein

22gCarbs

7gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

See the breakdown in the app

Ingredients

Rye bread1 slice
Canned sardines in tomato sauce60 g
Drained capers1 tsp
Fresh lemon juice1 tsp

Steps

1
Toast the slice of rye bread.
2
Coarsely mash the sardines with lemon juice using a fork.
3
Spread the sardines on toast and top with capers.

Similar recipes

Lemon-Thyme Marinated Chicken Bites223 kcal

Hazelnut Butter and Hemp Seed Toast233 kcal

Date, Plant Protein, and Seed Energy Bites205 kcal

Garlic and Sesame Sautéed Edamame203 kcal

Track this recipe in DIAT

Add it to your journal in one tap and track your calories, macros and micronutrients automatically.

Download the app