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Sardine
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Calories
224kcal
Protein
23.3g
Carbohydrates
0.1g
Fat
14.5g
Nutritional value
| Calories | 224 kcal |
| Protein | 23.3 g |
| Carbohydrates | 0.1 g |
| of which sugars | 0 g |
| Fat | 14.5 g |
| of which saturated | 3.07 g |
| Fibre | 0 g |
| Water | 60.9 g |
| Salt | 0.79 g |
| Cholesterol | 64.2 mg |
Calorie breakdown
Protein 42%Carbohydrates 0%Fat 58%
How to burn 224 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,224
steps
🚶
52 min
Walking
🏃
26 min
Jogging
🚴
30 min
Cycling
🏊
30 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 432 mg |
| Iron | 2.5 mg |
| Magnesium | 44 mg |
| Phosphorus | 457 mg |
| Potassium | 412 mg |
| Selenium | 42.3 µg |
| Zinc | 1.8 mg |
Vitamins
| Vitamin A | 8 µg |
| Vitamin D | 10.3 µg |
| Vitamin E | 2.43 mg |
| Vitamin K1 | 4.3 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.16 mg |
| Vitamin B3 | 6.47 mg |
| Vitamin B6 | 0.22 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 20 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.96 g |
| Omega-3 ALA | 0.091 g |
| Omega-3 EPA | 0.91 g |
| Omega-3 DHA | 0.86 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 8 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Sardine | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Sardine, in olive oil, canned, drained | 224 | 23.3 | 0.1 | 14.5 |
| Sardine, in peanut oil, canned, drained | 223 | 21.2 | 1.1 | 14.9 |
| Sardine, in sunflower oil, canned, drained | 219 | 23.5 | 0.3 | 13.8 |
| Sardine, in oil, canned, drained | 217 | 23.3 | 0.3 | 13.7 |
| Sardine, boneless fillets in olive oil, canned, drained | 202 | 23.2 | 1.2 | 11.6 |
| Sardine, grilled/pan-fried | 194 | 25.1 | 0 | 10.4 |
| Sardine, in tomato sauce, canned, drained | 194 | 20.2 | 1.8 | 11.6 |
| Sardine, raw | 160 | 19.5 | 0 | 9.2 |
Recipes with Sardine
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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