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Scrambled Eggs with Smoked Tofu and Chard Greens

A quick, high-protein scramble pairing soft eggs with woody smoked tofu and fresh Swiss chard greens.

EasyPrep 10 minCook 8 min2 servings

Nutrition facts

Per serving
243Calories
20gProtein
3gCarbs
17gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Steps

  1. 1

    Wash the chard leaves and shred them thinly. Cut the smoked tofu into small cubes.

  2. 2

    Sweat the chard and smoked tofu in a pan with olive oil for 4 minutes.

  3. 3

    Whisk the eggs in a bowl, then pour them into the pan over very low heat.

  4. 4

    Stir continuously with a spatula until creamy, then remove from the heat immediately.

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