Scrambled Eggs with Smoked Tofu and Chard Greens
A quick, high-protein scramble pairing soft eggs with woody smoked tofu and fresh Swiss chard greens.
EasyPrep 10 minCook 8 min2 servings
Nutrition facts
Per serving243Calories
20gProtein
3gCarbs
17gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Chicken egg, raw4 whole
- Smoked tofu100 g
- Swiss chard leaves, raw150 g
- Extra virgin olive oil1 tsp
Steps
- 1
Wash the chard leaves and shred them thinly. Cut the smoked tofu into small cubes.
- 2
Sweat the chard and smoked tofu in a pan with olive oil for 4 minutes.
- 3
Whisk the eggs in a bowl, then pour them into the pan over very low heat.
- 4
Stir continuously with a spatula until creamy, then remove from the heat immediately.
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