Spaghetti Squash with Hemp Seed Veggie Bolognese

Name: Spaghetti Squash with Hemp Seed Veggie Bolognese
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 2
Cuisine: International
Ingredients: 700 g Spaghetti squash, raw; 200 g Tomato purée; 40 g Shelled hemp seeds; 1 tsp Extra virgin olive oil

A meatless twist on Italian bolognese, using hemp seeds for texture, healthy fats, and clean protein.

EasyPrep 15 minCook 40 min2 servings

Nutrition facts

Per serving

239Calories

11gProtein

15gCarbs

13gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Spaghetti squash, raw700 g
Tomato purée200 g
Shelled hemp seeds40 g
Extra virgin olive oil1 tsp

Steps

1
Halve the squash, scoop out seeds, and roast face down at 200°C for 40 minutes.
2
Meanwhile, simmer the tomato purée with olive oil and spices of your choice for 10 minutes.
3
Stir the shelled hemp seeds into the tomato sauce at the very end of cooking.
4
Scrape the squash flesh with a fork to form strands and coat with the hemp bolognese sauce.

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