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Egg white
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Calories
667kcal
Protein
33.7g
Carbohydrates
2.1g
Fat
58.1g
Nutritional value
| Calories | 667 kcal |
| Protein | 33.7 g |
| Carbohydrates | 2.1 g |
| of which sugars | 0.07 g |
| Fat | 58.1 g |
| of which saturated | 18.1 g |
| Fibre | 0 g |
| Water | 2.73 g |
| Salt | 0.41 g |
| Cholesterol | 2310 mg |
Calorie breakdown
Protein 20%Carbohydrates 1%Fat 78%
How to burn 667 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
15,557
steps
🚶
156 min
Walking
🏃
78 min
Jogging
🚴
91 min
Cycling
🏊
91 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 307 mg |
| Iron | 9.5 mg |
| Magnesium | 26 mg |
| Phosphorus | 1040 mg |
| Potassium | 264 mg |
| Selenium | not determined |
| Zinc | 7.73 mg |
Vitamins
| Vitamin A | 779 µg |
| Vitamin D | 11.4 µg |
| Vitamin E | 4.81 mg |
| Vitamin K1 | 1.5 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.39 mg |
| Vitamin B2 | 1.26 mg |
| Vitamin B3 | 0.083 mg |
| Vitamin B6 | 0.84 mg |
| Vitamin B9 | 209 µg |
| Vitamin B12 | 6.02 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 8.77 g |
| Omega-3 ALA | 0.18 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | 0.24 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 7 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Egg white | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Egg yolk, powder | 667 | 33.7 | 2.1 | 58.1 |
| Egg, powder | 587 | 48.4 | 1.5 | 43 |
| Egg white, powder | 356 | 81.1 | 7.8 | 0 |
| Egg yolk, cooked | 340 | 16 | 1.3 | 30.1 |
| Egg yolk, raw | 307 | 15.5 | 1.1 | 26.7 |
| Egg white, raw | 48 | 10.9 | 0.7 | 0.2 |
| Egg white, cooked | 47 | 10.3 | 1.1 | 0.2 |
Recipes with Egg white
Rich Tonkotsu Ramen with Chashu Pork and Soft Egg589 kcal
Japanese Pork Katsu Curry with Thick Savory Sauce1049 kcal
Traditional Spaghetti Carbonara with Guanciale and Pecorino722 kcal
Deviled Eggs with Paprika and Greek Yogurt155 kcal
Polish Sour Rye Soup with Majoram and Hard-Boiled Eggs205 kcal
Asian Rolled Omelet with Bamboo Shoots and Fresh Cilantro216 kcal
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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