Tamari Grilled Tempeh Slices

Name: Tamari Grilled Tempeh Slices
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1
Cuisine: International
Ingredients: 80 g Tempeh; 1 tbsp Tamari soy sauce; 1 tsp Olive oil

Pan-seared tempeh strips caramelized with savory tamari sauce.

EasyPrep 3 minCook 5 min1 serving

Nutrition facts

Per serving

172Calories

14gProtein

7gCarbs

9gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

See the breakdown in the app

Ingredients

Tempeh80 g
Tamari soy sauce1 tbsp
Olive oil1 tsp

Steps

1
Slice tempeh thinly.
2
Heat oil in a pan and brown tempeh slices for 2 minutes per side.
3
Deglaze with tamari off the heat and serve.

Similar recipes

Beef Jerky and Walnut Halves167 kcal

Smoked Tofu Sticks with Whole Grain Mustard179 kcal

Silken Tofu Dark Chocolate Mousse181 kcal

Soy Protein Chia Pudding with Raspberries186 kcal

Track this recipe in DIAT

Add it to your journal in one tap and track your calories, macros and micronutrients automatically.

Download the app