All foods
See all recipes
Soy sauce
Every value below adapts to the amount you pick.
Calories
40kcal
Protein
7.3g
Carbohydrates
1.7g
Fat
0.5g
Nutritional value
| Calories | 40 kcal |
| Protein | 7.3 g |
| Carbohydrates | 1.7 g |
| of which sugars | 0 g |
| Fat | 0.5 g |
| of which saturated | 0.006 g |
| Fibre | 0.9 g |
| Water | 75.4 g |
| Salt | 13.1 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 72%Carbohydrates 17%Fat 11%
How to burn 40 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
933
steps
🚶
9 min
Walking
🏃
5 min
Jogging
🚴
5 min
Cycling
🏊
5 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 28.9 mg |
| Iron | 2.1 mg |
| Magnesium | 60.9 mg |
| Phosphorus | 141 mg |
| Potassium | 375 mg |
| Selenium | 3.2 µg |
| Zinc | 0.78 mg |
Vitamins
| Vitamin A | 1.25 µg |
| Vitamin D | not determined |
| Vitamin E | 0.1 mg |
| Vitamin K1 | 5.3 µg |
| Vitamin C | 2.64 mg |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.006 g |
| Omega-3 ALA | 0.006 g |
| Omega-3 EPA | 0.006 g |
| Omega-3 DHA | 0.006 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Soy sauce
Crispy Korean Fried Chicken in Sweet & Spicy Sauce636 kcal
Tamari Grilled Tempeh Slices172 kcal
Stir-Fried Cuttlefish with Bamboo Shoots and Chinese Broccoli156 kcal
Stir-Fried Seitan with Napa Cabbage and Tamari Sauce226 kcal
Korean Soft Tofu Soup with Kimchee and Zucchini153 kcal
Asian Roast Duck Broth with Bamboo Shoots and Pak Choi369 kcal
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.