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Tempeh
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Calories
151kcal
Protein
16.1g
Carbohydrates
7.9g
Fat
4.7g
Nutritional value
| Calories | 151 kcal |
| Protein | 16.1 g |
| Carbohydrates | 7.9 g |
| of which sugars | 0.24 g |
| Fat | 4.7 g |
| of which saturated | 0.57 g |
| Fibre | 6.2 g |
| Water | 63.7 g |
| Salt | 0.098 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 47%Carbohydrates 23%Fat 31%
How to burn 151 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,522
steps
🚶
35 min
Walking
🏃
18 min
Jogging
🚴
21 min
Cycling
🏊
21 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 88 mg |
| Iron | 1.7 mg |
| Magnesium | 60 mg |
| Phosphorus | 190 mg |
| Potassium | 310 mg |
| Selenium | 20 µg |
| Zinc | 1.3 mg |
Vitamins
| Vitamin A | 0.21 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 1.17 mg |
| Vitamin K1 | 20.3 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.18 mg |
| Vitamin B3 | 1.46 mg |
| Vitamin B6 | 0.091 mg |
| Vitamin B9 | 38.5 µg |
| Vitamin B12 | 0.019 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.79 g |
| Omega-3 ALA | 0.24 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Tempeh
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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