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Banana
Every value below adapts to the amount you pick.
Calories
365kcal
Protein
3.9g
Carbohydrates
78.4g
Fat
1.8g
Nutritional value
| Calories | 365 kcal |
| Protein | 3.9 g |
| Carbohydrates | 78.4 g |
| of which sugars | 47.3 g |
| Fat | 1.8 g |
| of which saturated | 0.7 g |
| Fibre | 9.9 g |
| Water | 3 g |
| Salt | 0.008 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 5%Carbohydrates 91%Fat 5%
How to burn 365 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,513
steps
🚶
85 min
Walking
🏃
43 min
Jogging
🚴
50 min
Cycling
🏊
50 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 22 mg |
| Iron | 1.15 mg |
| Magnesium | 108 mg |
| Phosphorus | 74 mg |
| Potassium | 1490 mg |
| Selenium | not determined |
| Zinc | 0.61 mg |
Vitamins
| Vitamin A | 8.42 µg |
| Vitamin D | not determined |
| Vitamin E | 0.39 mg |
| Vitamin K1 | 2 µg |
| Vitamin C | 7 mg |
| Vitamin B1 | 0.18 mg |
| Vitamin B2 | 0.24 mg |
| Vitamin B3 | 2.8 mg |
| Vitamin B6 | 0.44 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.34 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Banana | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Banana, flesh without skin, dried | 365 | 3.9 | 78.4 | 1.8 |
| Banana, flesh without skin, raw | 88 | 1.1 | 19.7 | 0.5 |
Recipes with Banana
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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