Banana protein pancakes

Name: Banana protein pancakes
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1
Cuisine: International
Ingredients: 1 piece Banana; 1 piece Egg; 40 g Oat flour; 50 g Fromage blanc 0%; 0.5 tsp Baking powder

Ultra-fluffy, naturally sweet pancakes designed to feed your muscles first thing in the morning.

EasyPrep 5 minCook 8 min1 serving

Nutrition facts

Per serving

337Calories

19gProtein

43gCarbs

8gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Banana1 piece
Egg1 piece
Oat flour40 g
Fromage blanc 0%50 g
Baking powder0.5 tsp

Steps

1
In a bowl, mash the banana with a fork until smooth.
2
Add the egg and the fromage blanc, then mix vigorously.
3
Stir in the oat flour and baking powder to get a smooth batter.
4
Heat a non-stick pan and pour in small ladles of batter.
5
Cook for 2 minutes on each side until the pancakes are golden.

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