Oatmeal bowl with banana and peanut butter

Name: Oatmeal bowl with banana and peanut butter
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: International
Ingredients: 50 g Rolled oats; 150 ml Semi-skimmed milk; 1 piece Banana; 1 tbsp Peanut butter; 1 tsp Chia seeds

A comforting, energizing bowl, perfect to power up your morning with creamy banana and indulgent peanut butter.

EasyPrep 5 minCook 5 min1 serving

Nutrition facts

Per serving

493Calories

20gProtein

59gCarbs

18gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Rolled oats50 g
Semi-skimmed milk150 ml
Banana1 piece
Peanut butter1 tbsp
Chia seeds1 tsp

Steps

1
In a saucepan, mix the rolled oats and the semi-skimmed milk.
2
Heat over low heat for 5 minutes, stirring regularly, until creamy.
3
Pour the porridge into a bowl.
4
Slice the banana and arrange it on top.
5
Add the peanut butter in the center and sprinkle with chia seeds before enjoying.

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