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Bell pepper
Every value below adapts to the amount you pick.
Calories
33kcal
Protein
1.1g
Carbohydrates
5.4g
Fat
0.3g
Nutritional value
| Calories | 33 kcal |
| Protein | 1.1 g |
| Carbohydrates | 5.4 g |
| of which sugars | 5.1 g |
| Fat | 0.3 g |
| of which saturated | 0.088 g |
| Fibre | 1.99 g |
| Water | 90.6 g |
| Salt | 0.006 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 15%Carbohydrates 75%Fat 10%
How to burn 33 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
770
steps
🚶
8 min
Walking
🏃
4 min
Jogging
🚴
4 min
Cycling
🏊
4 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 8.86 mg |
| Iron | not determined |
| Magnesium | 12.9 mg |
| Phosphorus | 24 mg |
| Potassium | 180 mg |
| Selenium | 1.45 µg |
| Zinc | 0.18 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 82 mg |
| Vitamin B1 | 0.022 mg |
| Vitamin B2 | 0.031 mg |
| Vitamin B3 | 0.78 mg |
| Vitamin B6 | 0.29 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.001 g |
| Omega-3 DHA | 0.001 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Bell pepper | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bell pepper, green, yellow or red, cooked (average) | 33 | 1.1 | 5.4 | 0.3 |
| Bell pepper, green, yellow or red, raw | 23 | 0.8 | 3.5 | 0.3 |
Recipes with Bell pepper
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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