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Carrot
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Calories
317kcal
Protein
8.1g
Carbohydrates
56g
Fat
1.5g
Nutritional value
| Calories | 317 kcal |
| Protein | 8.1 g |
| Carbohydrates | 56 g |
| of which sugars | 38.8 g |
| Fat | 1.5 g |
| of which saturated | 0.26 g |
| Fibre | 23.6 g |
| Water | 4 g |
| Salt | 0.69 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 12%Carbohydrates 83%Fat 5%
How to burn 317 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,394
steps
🚶
74 min
Walking
🏃
37 min
Jogging
🚴
43 min
Cycling
🏊
43 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 212 mg |
| Iron | 3.93 mg |
| Magnesium | 118 mg |
| Phosphorus | 346 mg |
| Potassium | 2540 mg |
| Selenium | not determined |
| Zinc | 1.57 mg |
Vitamins
| Vitamin A | 2830 µg |
| Vitamin D | not determined |
| Vitamin E | 5.45 mg |
| Vitamin K1 | 108 µg |
| Vitamin C | 14.6 mg |
| Vitamin B1 | 0.53 mg |
| Vitamin B2 | 0.42 mg |
| Vitamin B3 | 6.57 mg |
| Vitamin B6 | 1.04 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.73 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 11 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Carrot | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Carrot, dehydrated | 317 | 8.1 | 56 | 1.5 |
| Carrot, puree cooked with cream, prepackaged | 44 | 1.4 | 4.6 | 1.6 |
| Carrot, steamed | 40 | 0.6 | 7.3 | 0.3 |
| Carrot, frozen, raw | 34 | 0.8 | 5 | 0.5 |
| Carrot, boiled, crunchy | 33 | 0.8 | 6.3 | 0.3 |
| Carrot, cooked (average) | 33 | 0.4 | 6.2 | 0.2 |
| Carrot, raw | 30 | 0.8 | 5.2 | 0.5 |
| Carrot, puree | 30 | 0.9 | 5.1 | 0.3 |
| Carrot, boiled, tender | 30 | 0.3 | 5.7 | 0.3 |
| Carrot, boiled (average) | 30 | 0.3 | 5.7 | 0.3 |
| Carrot, canned, drained | 22 | 0.7 | 3.3 | 0.2 |
Recipes with Carrot
Quick Shrimp and Mint Spring Roll85 kcal
Turkish Yellow Lentil Soup with Smoked Paprika and Mint311 kcal
Gurnard En Papillote with Rosemary, Carrots, and Lime235 kcal
Pan-Seared Sea Bream with Cumin Carrots Ribbons231 kcal
Rustic Pearl Barley, Kale, and Turnip Soup256 kcal
Vegan Lima Bean Chili with Carrots and Cumin267 kcal
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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