Rustic Pearl Barley, Kale, and Turnip Soup
A fiber-packed, rustic soup perfect for light and nourishing evening meals.
EasyPrep 15 minCook 30 min2 servings
Nutrition facts
Per serving256Calories
7gProtein
34gCarbs
9gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Pearl barley, raw80 g
- Kale, raw100 g
- Turnip, raw150 g
- Carrot, raw100 g
- Olive oil1 tbsp
Steps
- 1
Sauté diced carrots and turnips in olive oil for 5 minutes.
- 2
Add pearl barley and pour in 800 ml water.
- 3
Simmer covered for 20 minutes.
- 4
Stir in chopped kale and cook for 10 more minutes.
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