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Cheddar
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Calories
401kcal
Protein
24.7g
Carbohydrates
1.2g
Fat
32.6g
Nutritional value
| Calories | 401 kcal |
| Protein | 24.7 g |
| Carbohydrates | 1.2 g |
| of which sugars | 0.15 g |
| Fat | 32.6 g |
| of which saturated | 20.1 g |
| Fibre | 0 g |
| Water | 36.4 g |
| Salt | 1.77 g |
| Cholesterol | 103 mg |
Calorie breakdown
Protein 25%Carbohydrates 1%Fat 74%
How to burn 401 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,353
steps
🚶
94 min
Walking
🏃
47 min
Jogging
🚴
55 min
Cycling
🏊
55 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 739 mg |
| Iron | 0.25 mg |
| Magnesium | 28.5 mg |
| Phosphorus | 509 mg |
| Potassium | 79.9 mg |
| Selenium | 14.1 µg |
| Zinc | 3.8 mg |
Vitamins
| Vitamin A | 401 µg |
| Vitamin D | 0.6 µg |
| Vitamin E | 1.27 mg |
| Vitamin K1 | 2.8 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 1.3 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.77 g |
| Omega-3 ALA | 0.19 g |
| Omega-3 EPA | 0.019 g |
| Omega-3 DHA | 0.06 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Cheddar
Loaded Chili Cheese Nachos with Guacamole732 kcal
Giant Spiced Chicken and Melted Cheddar Quesadilla1026 kcal
Double Smash Burger with Melted Cheddar and Crispy Bacon905 kcal
Traditional Quebec Poutine with Cheese Curds876 kcal
Chili Cheese Hot-Dog with Bacon and Melted Cheddar581 kcal
Creamy Gouda and Crispy Bacon Mac and Cheese795 kcal
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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