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Fennel
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Calories
327kcal
Protein
15.8g
Carbohydrates
12.5g
Fat
14.9g
Nutritional value
| Calories | 327 kcal |
| Protein | 15.8 g |
| Carbohydrates | 12.5 g |
| of which sugars | 12.5 g |
| Fat | 14.9 g |
| of which saturated | 0.48 g |
| Fibre | 39.8 g |
| Water | 8.81 g |
| Salt | 0.22 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 26%Carbohydrates 20%Fat 54%
How to burn 327 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,627
steps
🚶
76 min
Walking
🏃
38 min
Jogging
🚴
44 min
Cycling
🏊
44 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 1200 mg |
| Iron | 18.5 mg |
| Magnesium | 385 mg |
| Phosphorus | 487 mg |
| Potassium | 1690 mg |
| Selenium | not determined |
| Zinc | 3.7 mg |
Vitamins
| Vitamin A | 6.75 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 21 mg |
| Vitamin B1 | 0.41 mg |
| Vitamin B2 | 0.35 mg |
| Vitamin B3 | 6.05 mg |
| Vitamin B6 | 0.47 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.69 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 5 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Fennel | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fennel, seed | 327 | 15.8 | 12.5 | 14.9 |
| Fennel, raw | 18 | 1 | 2.6 | 0.5 |
| Fennel, braised | 12 | 0.3 | 1.9 | 0.3 |
| Fennel, cooked (average) | 12 | 0.4 | 1.8 | 0.3 |
| Fennel, boiled | 12 | 1.1 | 0.8 | 0.1 |
Recipes with Fennel
Greek Psarosoupa with Pollock, Fennel, and Lemon195 kcal
Warm Millet Salad with Roasted Red Kuri Squash and Fennel279 kcal
Creamy Amaranth and Fennel Soup with Chives237 kcal
Nordic Clam Stew with Fennel and Fresh Chives292 kcal
Pan-Seared Swordfish Steak with Caper Sauce and Lemon Fennel Salad273 kcal
Red Kidney Bean Chili with Roasted Fennel and Cilantro231 kcal
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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