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Creamy Amaranth and Fennel Soup with Chives

Creamy Amaranth and Fennel Soup with Chives

A silky, soothing night-time soup highlighting mild fennel and delicate amaranth.

EasyPrep 10 minCook 20 min2 servings

Nutrition facts

Per serving
237Calories
7gProtein
27gCarbs
11gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Steps

  1. 1

    Sauté sliced fennel in olive oil for 5 minutes.

  2. 2

    Add amaranth seeds and 600 ml water.

  3. 3

    Simmer for 15 minutes partially covered.

  4. 4

    Blend until creamy and top with fresh chives.

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