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Feta
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Calories
285kcal
Protein
15.1g
Carbohydrates
0.5g
Fat
24.3g
Nutritional value
| Calories | 285 kcal |
| Protein | 15.1 g |
| Carbohydrates | 0.5 g |
| of which sugars | 0 g |
| Fat | 24.3 g |
| of which saturated | 16.8 g |
| Fibre | 0.2 g |
| Water | 55.2 g |
| Salt | 2.27 g |
| Cholesterol | 65.2 mg |
Calorie breakdown
Protein 22%Carbohydrates 1%Fat 78%
How to burn 285 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,647
steps
🚶
66 min
Walking
🏃
33 min
Jogging
🚴
39 min
Cycling
🏊
39 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 220 mg |
| Iron | 0.08 mg |
| Magnesium | 12 mg |
| Phosphorus | 190 mg |
| Potassium | 66 mg |
| Selenium | 20 µg |
| Zinc | 1.2 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.4 mg |
| Vitamin K1 | 4.22 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.016 mg |
| Vitamin B2 | 0.27 mg |
| Vitamin B3 | 0.18 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin B9 | 18.9 µg |
| Vitamin B12 | 0.53 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.82 g |
| Omega-3 ALA | 0.16 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Feta
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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