Spinach and feta omelette
An omelette rich in flavor and freshness, both marine and earthy, ideal for a savory, protein-packed wake-up.
EasyPrep 5 minCook 7 min1 serving
Nutrition facts
Per serving301Calories
18gProtein
1gCarbs
25gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
Steps
- 1
In a bowl, beat the eggs and season lightly.
- 2
Heat the olive oil in a pan, then wilt the spinach in it for 2 minutes.
- 3
Pour the beaten eggs over the spinach in the pan.
- 4
Crumble the feta on top as the omelette begins to set.
- 5
Cook over low heat for another 3 to 4 minutes depending on the desired consistency, then fold in half and serve.
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