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Hake
Every value below adapts to the amount you pick.
Calories
112kcal
Protein
21.2g
Carbohydrates
0g
Fat
3g
Nutritional value
| Calories | 112 kcal |
| Protein | 21.2 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 3 g |
| of which saturated | 0.92 g |
| Fibre | 0 g |
| Water | 74.4 g |
| Salt | 0.25 g |
| Cholesterol | 77.4 mg |
Calorie breakdown
Protein 76%Carbohydrates 0%Fat 24%
How to burn 112 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,612
steps
🚶
26 min
Walking
🏃
13 min
Jogging
🚴
15 min
Cycling
🏊
15 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 41.8 mg |
| Iron | 0.3 mg |
| Magnesium | 29.2 mg |
| Phosphorus | 190 mg |
| Potassium | 290 mg |
| Selenium | 22 µg |
| Zinc | 0.55 mg |
Vitamins
| Vitamin A | 7.5 µg |
| Vitamin D | 3.2 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.052 mg |
| Vitamin B2 | 0.086 mg |
| Vitamin B3 | 2.65 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B9 | 26.4 µg |
| Vitamin B12 | 1.6 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.59 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.11 g |
| Omega-3 DHA | 0.28 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Hake | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Hake, braised | 112 | 21.2 | 0 | 3 |
| Hake, fillet, frozen, raw | 89 | 15.1 | 1.7 | 2.4 |
| Hake, raw | 83 | 17.6 | 0 | 1.4 |
Recipes with Hake
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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