Whiting Papillote with Ginger and Pak Choi

Name: Whiting Papillote with Ginger and Pak Choi
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2
Cuisine: International
Ingredients: 250 g Whiting (or hake) fillet, raw; 300 g Pak choi cabbage, raw; 1.5 tbsp Tamari soy sauce; 1 tsp Sesame oil; 10 g Ginger, raw root

An ultra-light, Asian-inspired dish with whiting fillets steam-baked alongside meltingly tender pak choi cabbages.

EasyPrep 10 minCook 12 min2 servings

Nutrition facts

Per serving

156Calories

25gProtein

4gCarbs

5gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Whiting (or hake) fillet, raw250 g
Pak choi cabbage, raw300 g
Tamari soy sauce1.5 tbsp
Sesame oil1 tsp
Ginger, raw root10 g

Steps

1
Preheat the oven to 200°C. Wash and slice the pak choi cabbages in half lengthwise.
2
Place the pak choi in the center of a large piece of parchment paper and top with the whiting fillets.
3
Scatter grated ginger on top, then drizzle with the soy sauce and sesame oil.
4
Seal the parcel tightly and bake in the oven for 12 minutes.

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