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Honey
Every value below adapts to the amount you pick.
Calories
331kcal
Protein
0.7g
Carbohydrates
82.1g
Fat
0g
Nutritional value
| Calories | 331 kcal |
| Protein | 0.7 g |
| Carbohydrates | 82.1 g |
| of which sugars | 81.1 g |
| Fat | 0 g |
| of which saturated | 0 g |
| Fibre | 0 g |
| Water | 17.1 g |
| Salt | 0.01 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 1%Carbohydrates 99%Fat 0%
How to burn 331 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,720
steps
🚶
77 min
Walking
🏃
39 min
Jogging
🚴
45 min
Cycling
🏊
45 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 7.93 mg |
| Iron | 0.18 mg |
| Magnesium | 4.26 mg |
| Phosphorus | 4 mg |
| Potassium | 70.3 mg |
| Selenium | 10 µg |
| Zinc | 0.098 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | not determined |
| Vitamin B2 | 0.038 mg |
| Vitamin B3 | 0.12 mg |
| Vitamin B6 | 0.024 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Honey
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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