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Leek
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Calories
30kcal
Protein
1.5g
Carbohydrates
4.6g
Fat
0.3g
Nutritional value
| Calories | 30 kcal |
| Protein | 1.5 g |
| Carbohydrates | 4.6 g |
| of which sugars | 3.9 g |
| Fat | 0.3 g |
| of which saturated | 0.04 g |
| Fibre | 1.8 g |
| Water | 90.4 g |
| Salt | 0.05 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 22%Carbohydrates 68%Fat 10%
How to burn 30 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
700
steps
🚶
7 min
Walking
🏃
3 min
Jogging
🚴
4 min
Cycling
🏊
4 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 59 mg |
| Iron | 2.1 mg |
| Magnesium | 28 mg |
| Phosphorus | 35 mg |
| Potassium | 180 mg |
| Selenium | 0.75 µg |
| Zinc | 0.12 mg |
Vitamins
| Vitamin A | 83.3 µg |
| Vitamin D | not determined |
| Vitamin E | 0.92 mg |
| Vitamin K1 | 47 µg |
| Vitamin C | 12 mg |
| Vitamin B1 | 0.06 mg |
| Vitamin B2 | 0.03 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.17 g |
| Omega-3 ALA | 0.035 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 4 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Leek | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Leek, raw | 30 | 1.5 | 4.6 | 0.3 |
| Leek, frozen, raw | 27 | 1.5 | 3.4 | 0.3 |
| Leek, boiled | 25 | 2.6 | 2.2 | 0.3 |
| Leek, cooked | 0 | 0.8 | 0 | 0 |
Recipes with Leek
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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