
Complete minestrone soup
A traditional Italian soup rich in seasonal vegetables, enhanced with white beans for satiety.
EasyPrep 15 minCook 30 min2 servings
Nutrition facts
Per serving183Calories
7gProtein
15gCarbs
8gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Canned white beans200 g
- Carrot100 g
- Zucchini150 g
- Leek100 g
- Olive oil1 tbsp
Steps
- 1
Wash all the vegetables and cut them into small even cubes.
- 2
In a large pot, sauté the vegetables with the olive oil for 5 minutes.
- 3
Cover generously with water (about 750 ml), add a vegetable stock cube, season with salt and bring to a boil. Cook for 20 minutes.
- 4
Add the rinsed and drained white beans, then continue cooking for 5 minutes before serving hot.
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