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Miso
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Calories
184kcal
Protein
11.7g
Carbohydrates
18.1g
Fat
6g
Nutritional value
| Calories | 184 kcal |
| Protein | 11.7 g |
| Carbohydrates | 18.1 g |
| of which sugars | 6.2 g |
| Fat | 6 g |
| of which saturated | 1.14 g |
| Fibre | 5.4 g |
| Water | 43 g |
| Salt | 9.32 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 27%Carbohydrates 42%Fat 31%
How to burn 184 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,292
steps
🚶
43 min
Walking
🏃
21 min
Jogging
🚴
25 min
Cycling
🏊
25 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 57 mg |
| Iron | 2.49 mg |
| Magnesium | 48 mg |
| Phosphorus | 159 mg |
| Potassium | 210 mg |
| Selenium | not determined |
| Zinc | 2.56 mg |
Vitamins
| Vitamin A | 4.33 µg |
| Vitamin D | not determined |
| Vitamin E | 0.01 mg |
| Vitamin K1 | 29.3 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.098 mg |
| Vitamin B2 | 0.23 mg |
| Vitamin B3 | 0.91 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B9 | 19 µg |
| Vitamin B12 | 0.08 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.2 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Miso
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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