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Miso soup with tofu and vegetables

Miso soup with tofu and vegetables

A light, comforting dinner, very low in calories.

EasyPrep 10 minCook 15 min1 serving

Nutrition facts

Per serving
232Calories
18gProtein
15gCarbs
10gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

  • Firm tofu100 g
  • Miso paste20 g
  • Shiitake mushrooms50 g
  • Pak choi80 g
  • Green onions2
  • Water400 ml

Steps

  1. 1

    Bring the water to a boil.

  2. 2

    Add the mushrooms and the pak choi.

  3. 3

    Dilute the miso paste off the heat.

  4. 4

    Add the diced tofu and the onions.

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